Daily Timeline 0/20

Lifestyle 0/8

• 45-minute walk

  Post-lunch or post-dinner preferred
• No smoking
• No alcohol
• No porn
• Slept on time
• No junk food / fried snacks / bakery / sugary drinks
• No late-night eating
• Adequate water intake

How to Use This Guide

Take supplements in the exact order listed within each time block. Wait the specified gap between blocks. All brands below are verified and currently in your stack.

6:30 – 7:00 AM — Empty Stomach (with warm water)

7:30 – 8:00 AM — With Breakfast (need fat for absorption)

10:00 – 10:30 AM — Pre-Workout Stack (15 min before walk/exercise)

1:30 – 2:00 PM — After Lunch

5:00 – 6:00 PM — With Pre-Dinner Snack

10:30 – 11:00 PM — Before Bed (empty stomach)

Quick Brand Reference

Set Quit Dates

Set the date you started each streak. The counter runs from that date.

Reset a Streak (Relapse)

If you slip, reset to today. No shame — just restart.